What is physiotherapy?

Hands-on, evidence-based care for pain, injury, and movement problems. It's about helping your body move and function the way it's meant to, whether that's recovering from an injury or surgery, or working through pain that's built up over time.

How can physiotherapy help me?

If something hurts, feels tight, or isn't moving the way it used to, physiotherapy helps you understand why, then builds a realistic plan to treat it, manage it, or work around it, instead of just masking the pain.

What a session looks like

Every session starts with taking the time to properly understand what the problem is, not just where it hurts. From there, a thorough assessment to work out what's actually going on and why, followed by hands-on treatment, and a realistic treatment plan built around your real life, not a generic one.