Ankle and foot problems include sprains that have not fully recovered, heel pain that bites first thing in the morning, and pain through the arch or forefoot with walking and running.
Ankles in particular are often under-rehabbed. Pain settles, activity resumes, but the balance and strength deficits stay, which is why re-injury rates are so high. Heel and arch pain is usually load-related and responds to the same principles as tendon pain elsewhere.
We restore range with hands-on treatment, retrain balance and control, and rebuild the strength and tolerance the foot and ankle need for your activity.
Not sure if this is what you have? An initial assessment works that out before deciding how to treat it.
Book now